Empower Your Transition

Holistic support for African American women navigating perimenopause and menopause with essential insights and food plans.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

This ebook transformed my understanding of menopause; the holistic approach truly resonates with me as an African American woman.

Tasha M.

A woman is standing against a light-colored wall, holding a green smoothie in one hand and gently cradling her belly with the other. She is wearing a black top, a peach pleated skirt, white sneakers, and sunglasses. Her expression is relaxed and she is smiling.
A woman is standing against a light-colored wall, holding a green smoothie in one hand and gently cradling her belly with the other. She is wearing a black top, a peach pleated skirt, white sneakers, and sunglasses. Her expression is relaxed and she is smiling.

The food plans and key insights provided in this book made my transition much smoother and manageable.

Linda J.

Various wellness and beauty products, including oils in bottles, a bowl of oil, dried flowers, crystals, a smudge stick, and a small dish of cream, are arranged aesthetically on a light surface. The scene is decorated with colorful flowers and herbs.
Various wellness and beauty products, including oils in bottles, a bowl of oil, dried flowers, crystals, a smudge stick, and a small dish of cream, are arranged aesthetically on a light surface. The scene is decorated with colorful flowers and herbs.
★★★★★
★★★★★
Support

Empowering women through menopause with holistic guidance.

Wellness

Nutrition

drd@ltsinstitute.com

888-245-3151

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