What is HIIT?

The fitness industry does not stand still, every year there are more and more new types of training. They are modified by improving and creating new ones. One of them is Hiit. Hiit stands for high-intensity interval training, not to be confused with hit. Where hit is a highly intense training without intervals. Hiit-training system is one of the most effective ways to burn fat, strengthen the muscular corset and develop endurance.

As you know in trying to lose weight, the most difficult aspect is to find a balance between losing weight and maintaining muscle mass. Sticking exclusively to only one type of training will not bring a special result.

HIIT allows us to burn more fat percentages in a short time and maintain muscle mass. The essence of the HIIT system is that – training is connected in two directions, aerobic and anaerobic load. Highly intensive training for a certain period of time goes into a low intensive and so on with partial breaks at which time to lower the heart rate. HIIT is not only much more effective in terms of fat burning but also in saving time. Since cardio training should last at least 45-90 minutes and the typical HIIT session is 30-60 minutes. This is a strong argument for HIIT.
This technique solves the age-old problem of those who seek to reduce the fat layer without harming the muscles.

If doing purely aerobic the burning of fats is energy intensive, the extra energy needed for this, the body can get by expending muscle mass. As a result, we can observe changes in the structure of the skin and muscle cover in runners who run long distances and for many hours. Their muscles are very depleted and rarely have good shape so having both aerobic and anaerobic aspects gives huge advantages. HIIT has no such disadvantage. On the contrary, it promotes the strengthening and growth of musculature, which improves the quality of the body and appearance, forming the right lines and bulges on our body. (Beautiful buttocks, relief and toned arms, strong cor and strong back)

Also, regular HIIT workouts increase the body’s sensitivity to insulin, which in turn leads to a stronger consumption of carbohydrates, which could turn into fat deposition. The advantage of hiit training is that even after the end of the workout, which can last from 30 minutes to an hour, the build-up to which fat is burned and the muscle structure restored can last from 24 to 72 hours.

Interesting remains the fact that this technique was invented many decades ago. But relatively recently gained its popularity. So give it a try and see the results.

Disadvantages

• not recommended to engage people who have cardiac contraception.
• If the percentage of fat is very high, it can also be a disadvantage. As for any type of training, you should always consult with your doctor. In order that the coach could make a training suitable for you.