Nutrition Consultation
Knowing how to balance your diet is key in maintaining weight, muscle gain and assuring you are not starving yourself. An often seen misconception is that you need to eat less to loose weight – this is never the case. People are usually shocked at just how much you need to eat and how flexible your food intake can be.
The goal
A key goal of the consultations is to teach how to figure out what fats, carbs and proteins is in each thing you eat and how to optimize the things you eat to your advantage. Improving the way you eat is in many ways a door opener to much more effective fitness results.