Being able to record your measurements and place photos in your journal is a step that is used as a reward and motivation for further training. Being able to see where you started and what difference it has made can make a mental obstacle completely disappear because it is such a big verification that you can in fact overcome any goal.
Measurements & Photo
For this reason this article includes a pdf page called measurements & photo that you can print and place photos on for your journal. The file can be downloaded here
Other Journal Pages
Feel free to also check the download page for other pages that may be helpful.
Mindset Journal Articles
Change is difficult so use a Journal
Understanding Change
Journal Goals
Daily Journal Entry
Measurements & Photo
