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Find the latest resources here. Whether for your mindset journal or to read online ebooks. This is the place to satisfy that thirst for knowledge.
Introduction
Welcome to a “Life Change”. This website is dedicated to making healthy smart changes to your lifestyle. Throughout the site you will find a wealth of articles that cover everything from mindset, nutrition and fitness. Read more about life change here.
Latest Articles
What is weight training?
Most woman think that weight training will make them looks like a big shouldered muscled man. This is largely a big misconception. For woman it is difficult to build muscle mass. So this worry should really not be weighing on the decision. Women are simply not built...
Shopping Substitutes
Making changes to the food habits and ingredients is quite a journey that starts in the grocery store and supermarket. If you are already thinking "talabat (online fast food delivery service) does not let me choose the ingredients" then you are clearly in dire need...
What is HIIT?
The fitness industry does not stand still, every year there are more and more new types of training. They are modified by improving and creating new ones. One of them is Hiit. Hiit stands for high-intensity interval training, not to be confused with hit. Where hit is...
Why are proteins important?
Proteins are made of animal and plant matter. They are called growth food, because they acts as a building material for our body. They are involved not only in the renewal and growth of muscle mass, but also in the growth of hair, nails, skin and brain. Protein is...
Understanding Change
On the Internet, we can find a hundred videos on how to reach the goal. You just need to stimulate yourself and it will be easy. But is it really that easy? Many people who do not reach their goal usually stop following the change once something has gone wrong. They...
Importance of Daily Journal Entries
The Daily Journal Entry is an extremely helpful tool and the benefits always show when reviewing the results. It is your page to write your thoughts, notes and overall review of yourself. It is super important to be honest with yourself. This is your personal outlet...
Setting Goals in the Mindset Journal
A huge part of making change and keeping that change is to set goals you can reach. The goals should not be so unachievable that failure overtakes the motivation to continue. So start small. Once a goal is achieved you can always make a harder goal. The reason for...
Change is difficult so use a journal
As with all things in life - change is difficult to start and even harder to keep. With the launching of this website I am also undergoing a huge transformation. Where you may be focused on the aspect of changing your health. I am working on communication through this...
How to improve digestion
The digestive process is quite long and complex in our body. Food entering our body should bring not only pleasure, but also useful micro-nutrients for the structure and recovery of the body. The digestive process begins as soon as the food enters the mouth. Saliva...
Green Detox Soup
Ingredients 2 tablespoons olive oil 1 ½ cups chopped fennel 1 ⅓ cups sliced leeks 1 ¼ cups chopped celery 2 cloves garlic, smashed 1 (10 ounce) zucchini, cubed 1 (10 ounce) package fresh spinach ½ (12 ounce) bag fresh broccoli florets 6 leaves Tuscan kale, ribs...