Nutrition
Pumpkin Cheesecake
Ingredients: 100 g pumpkin200 g cottage cheese 2 %1 egg150 g flourSweetener (if you like)Vanilla (a bit)Recipe Info: prep 10 mincook 10 mintotal 20 minserving 2 people Nutrition Info: In total 750 kl Protein 59 g Fat 12 g Carbs 125 g per 100 g Protein 11.5 g Fat 2.4...
Pumpkin Pancakes
Ingredients: 400 g punpkin2 eggs50 g oatmeal 1 skup of caseincinnamonsweetnerRecipe Info: Prep: 40 minin total 50-55 minserving for 3 people Nutrition Info: in total: 500 klProtein 42 gFat 15.7 gCarbs 48 g Per 100 g Protein 11 gFat 4 gCarbs 12130 klInstructions:...
Shopping Substitutes
Making changes to the food habits and ingredients is quite a journey that starts in the grocery store and supermarket. If you are already thinking "talabat (online fast food delivery service) does not let me choose the ingredients" then you are clearly in dire need...
Why are proteins important?
Proteins are made of animal and plant matter. They are called growth food, because they acts as a building material for our body. They are involved not only in the renewal and growth of muscle mass, but also in the growth of hair, nails, skin and brain. Protein is...
How to improve digestion
The digestive process is quite long and complex in our body. Food entering our body should bring not only pleasure, but also useful micro-nutrients for the structure and recovery of the body. The digestive process begins as soon as the food enters the mouth. Saliva...
Green Detox Soup
Ingredients 2 tablespoons olive oil 1 ½ cups chopped fennel 1 ⅓ cups sliced leeks 1 ¼ cups chopped celery 2 cloves garlic, smashed 1 (10 ounce) zucchini, cubed 1 (10 ounce) package fresh spinach ½ (12 ounce) bag fresh broccoli florets 6 leaves Tuscan kale, ribs...