Nutrition
How To Journal Your Food
"Food journaling is not just a savy way to sell a fancy diet."Food journalling is your accountability, transparency and your dirty little secret when you have too high a calorie intake. Food journalling is all about being true to yourself and entering everything you...
Açaí Ice Cream Bowl
Ingredients: 100g Açaí pure unsweetener100 g greek yoghurt50 g bluberry10 g almonds flakes1 strawberry5 g chia seeds10 g hazel nut Special Tools: Blender Instructions This little recipe is super simple. Simply throw the frozen Açaí in a blender together with the greek...
Importance of Fats
Fats Many diets are built on a sharp limitation of the amount of fat in food this is mainly because fat has a lot of calories ( 9 calories per gram). Typically when fats are overeaten those calories ends up directly on the waist and hips. Yes, indeed, fats have the...
How do carbohydrates affect the body?
Carbohydrares is the main source of energy for physical and mental activity. In addition, all types of carbohydrates are necessary a steady muscle growth. It is worth noting that when the body is over saturated with carbohydrates you are often prone to over eat. This...
Chocolate Pancakes
Ingredients: 1 egg 160 ml milk 50 g flour 15 g cocoa 1 g salt 200g cattage chese sweetener 5 g butter for pan Special Tools: Blender, mixer, pan.Recipe Info: Prep time: 5 min Cooking time: 5 hour.Nutrition Info: Per 100 g 121 kcl Prot 13 g Fat 3 g Carbs 10 g...
Boiled Chicken Ham
Ingredients: Chicken fillet 1.2kgSalt 18 gBleck pepper 5 gCoriander groung 1 tea spoonGarlic 1 sliceCold water 100 mlSpecial Tools: Transparent cooking filmCooking string or ropeRecipe Info: Rest time: 1 day. Prep time: 40 min Cooking time: 1 hour. Nutrition Info: Per...
Courgette Fritters (zuccini)
Ingredients: 400 g zucchini1 egg30 g flourSalt, Pepper & dill Instructions The courgette needs to be washed before cooking. Grate on a small grate. Lightly sprinkle with salt that would make juice to come out. After that it needs a good squeeze the courgette to...
Persimon Pudding
Ingredients: 20 g Chia seeds100 g persimon20 g coya milk Instructions 1. Mix chia seeds with a little hot water im a small cup. Leave in the water for 5 min for soaking so the seeds expand. 2. Next we will wash the persimon and peel prior to putting in a blender....
Napoleon Cake
Ingredients: 1 egg2 oats wraps200 g soya milk30 g flour50 g redcurrant berriessweeetener Instructions Making the creamMix soya milk, egg, flour and sweetener in a bowl and make sure there is no clumps. Pour mixture into a pot and stir the mixture constantly until...
Chicken Roulette
Ingredients: 90 g oats wraps 300 g chicken fillet or chicken breast 100 g onion 1 egg 50 g cheese Salt and pepperFresh dillCorriander spice1 Clove of garlic Instructions Mix the egg with the milk in a bowl and leave it ready for later in the cooking process. Blend...