Fitness

Power yoga it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help...

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle...

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the...

  Bodyweight exercises are strength-training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility,...

Most woman think that weight training will make them looks like a big shouldered muscled man. This is largely a big misconception. For woman it is difficult to build muscle mass. So this worry should really not be weighing on the decision. Women are simply not built...

The fitness industry does not stand still, every year there are more and more new types of training. They are modified by improving and creating new ones. One of them is Hiit. Hiit stands for high-intensity interval training, not to be confused with hit. Where hit is...