Embrace the
HIIT
high-intensity interval training: physical training that consists of short periods of intense (= very energetic) exercise with short periods of rest in between: Use HIIT as part of your cardio routine.
Exercise programs for HIIT
The following training programs are all tailored towards different workouts. All exercises are done for x amount of exercise seconds right after each other. Then followed by x amount of resting seconds. See the videos for each program. It is highly recommended to use an app to time everything for you. Any interval app can be used but personally I use “Tabata Timer:Interval Timer” which can be found on both Android Play Store and iOS App Store
The advantage of this app is the ease of use and how clear it is to hear the timer even when playing background music.
Full Body Workout
Exercise Rotation
| X Jumps |
| Squat with calf raise |
| Pushups |
| Crunch |
| Walking Lunges |
Guidance & Advisory
some random text comes here.
Full Body Workout 2
Exercise Rotation
| Pencil jack |
| Weighted lunges |
| Plank shoulder touch |
| Triceps raise |
| Burpee |
| Sit in squat |
Guidance & Advisory
some random text comes here.
Upper Body Core Workout
Exercise Rotation
| Walkout |
| Plank |
| Jumping jacks |
| Push up on knees |
| Slow bicycle |
Guidance & Advisory
some random text comes here.
Upper Body Core Workout 2
Exercise Rotation
| Weight russian twist |
| left side plank |
| Right side plank |
| Lateral raise |
| Dumbell fly chest |
| Bend over row |
Guidance & Advisory
some random text comes here.
Hips & Gluts Workout
Exercise Rotation
| Squat with calf raise |
| Ice skater |
| Glut Bridge |
| Squat jumps |
| Reverse lunges |
Guidance & Advisory
some random text comes here.
Gluts & Legs Workout
Exercise Rotation
| Squat jumps |
| Weight lunges |
| Weight sumo squat |
| Plank leg lift |
| Weight squat press |
| Burpee |
Guidance & Advisory
some random text comes here.