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Chicken Roulette

Chicken Roulette

Nov 12, 2020 | Nutrition, Recipies

Ingredients: 90 g oats wraps 300 g chicken fillet or chicken breast 100 g onion 1 egg 50 g cheese Salt and pepperFresh dillCorriander spice1 Clove of garlic Instructions Mix the egg with the milk in a bowl and leave it ready for later in the cooking process. Blend...
Pumpkin Cheesecake

Pumpkin Cheesecake

Nov 11, 2020 | Nutrition, Recipies

Ingredients: 100 g pumpkin200 g cottage cheese 2 %1 egg150 g flourSweetener (if you like)Vanilla (a bit) Recipe Info: prep 10 mincook 10 mintotal 20 minserving 2 people Nutrition Info: In total 750 kl Protein 59 g Fat 12 g Carbs 125 g  per 100 g Protein 11.5 g Fat 2.4...
Pumpkin Pancakes

Pumpkin Pancakes

Nov 11, 2020 | Nutrition, Recipies

Ingredients: 400 g punpkin2 eggs50 g oatmeal 1 skup of caseincinnamonsweetner Recipe Info: Prep: 40 minin total 50-55 minserving for 3 people Nutrition Info: in total: 500 klProtein 42 gFat 15.7 gCarbs 48 g Per 100 g Protein 11 gFat 4 gCarbs 12130 kl Instructions:...
Green Detox Soup

Green Detox Soup

Nov 3, 2020 | Nutrition, Recipies

Ingredients 2 tablespoons olive oil 1 ½ cups chopped fennel 1 ⅓ cups sliced leeks 1 ¼ cups chopped celery 2 cloves garlic, smashed 1 (10 ounce) zucchini, cubed 1 (10 ounce) package fresh spinach ½ (12 ounce) bag fresh broccoli florets 6 leaves Tuscan kale, ribs...