Açaí Ice Cream Bowl

Dec 17, 2020 | Nutrition, Recipies

Ingredients: 100g Açaí pure unsweetener100 g greek yoghurt50 g bluberry10 g almonds flakes1 strawberry5 g chia seeds10 g hazel nut Special Tools: Blender Instructions This little recipe is super simple. Simply throw the frozen Açaí in a blender together with the greek...

Chocolate Pancakes

Nov 24, 2020 | Nutrition, Recipies

Ingredients: 1 egg 160 ml milk 50 g flour 15 g cocoa 1 g salt 200g cattage chese sweetener 5 g butter for pan Special Tools: Blender, mixer, pan. Recipe Info: Prep time: 5 min Cooking time: 5 hour. Nutrition Info: Per 100 g 121 kcl Prot 13 g Fat 3 g Carbs 10 g...

Boiled Chicken Ham

Nov 17, 2020 | Nutrition, Recipies

Ingredients: Chicken fillet 1.2kgSalt 18 gBleck pepper 5 gCoriander groung 1 tea spoonGarlic 1 sliceCold water 100 ml Special Tools: Transparent cooking filmCooking string or rope Recipe Info: Rest time: 1 day. Prep time: 40 min Cooking time: 1 hour. Nutrition Info:...

Courgette Fritters (zuccini)

Nov 16, 2020 | Nutrition, Recipies

Ingredients: 400 g zucchini1 egg30 g flourSalt, Pepper & dill Instructions The courgette needs to be washed before cooking. Grate on a small grate. Lightly sprinkle with salt that would make juice to come out. After that it needs a good squeeze the courgette to...

Persimon Pudding

Nov 16, 2020 | Nutrition, Recipies

Ingredients: 20 g Chia seeds100 g persimon20 g coya milk Instructions 1. Mix chia seeds with a little hot water im a small cup. Leave in the water for 5 min for soaking so the seeds expand. 2. Next we will wash the persimon and peel prior to putting in a blender....

Napoleon Cake

Nov 15, 2020 | Nutrition, Recipies

Ingredients: 1 egg2 oats wraps200 g soya milk30 g flour50 g redcurrant berriessweeetener Instructions Making the creamMix soya milk, egg, flour and sweetener in a bowl and make sure there is no clumps. Pour mixture into a pot and stir the mixture constantly until...