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Shopping Substitutes

Shopping Substitutes

Nov 10, 2020 | Nutrition

Making changes to the food habits and ingredients is quite a journey that starts in the grocery store and supermarket. If you are already thinking “talabat (online fast food delivery service) does not let me choose the ingredients” then you are clearly in...
Why are proteins important?

Why are proteins important?

Nov 8, 2020 | Nutrition

Proteins are made of animal and plant matter.  They are called growth food, because they acts as a building material for our body. They are involved not only in the renewal and growth of muscle mass, but also in the growth of hair, nails, skin and brain. Protein is...
How to improve digestion

How to improve digestion

Nov 5, 2020 | Nutrition

The digestive process is quite long and complex in our body. Food entering our body should bring not only pleasure, but also useful micro-nutrients for the structure and recovery of the body. The digestive process begins as soon as the food enters the mouth. Saliva...
Green Detox Soup

Green Detox Soup

Nov 3, 2020 | Nutrition, Recipies

Ingredients 2 tablespoons olive oil 1 ½ cups chopped fennel 1 ⅓ cups sliced leeks 1 ¼ cups chopped celery 2 cloves garlic, smashed 1 (10 ounce) zucchini, cubed 1 (10 ounce) package fresh spinach ½ (12 ounce) bag fresh broccoli florets 6 leaves Tuscan kale, ribs...