Courgette Fritters (zuccini)

Nov 16, 2020 | Nutrition, Recipies

Ingredients: 400 g zucchini1 egg30 g flourSalt, Pepper & dill Instructions The courgette needs to be washed before cooking. Grate on a small grate. Lightly sprinkle with salt that would make juice to come out. After that it needs a good squeeze the courgette to...

Persimon Pudding

Nov 16, 2020 | Nutrition, Recipies

Ingredients: 20 g Chia seeds100 g persimon20 g coya milk Instructions 1. Mix chia seeds with a little hot water im a small cup. Leave in the water for 5 min for soaking so the seeds expand. 2. Next we will wash the persimon and peel prior to putting in a blender....

Napoleon Cake

Nov 15, 2020 | Nutrition, Recipies

Ingredients: 1 egg2 oats wraps200 g soya milk30 g flour50 g redcurrant berriessweeetener Instructions Making the creamMix soya milk, egg, flour and sweetener in a bowl and make sure there is no clumps. Pour mixture into a pot and stir the mixture constantly until...

Chicken Roulette

Nov 12, 2020 | Nutrition, Recipies

Ingredients: 90 g oats wraps 300 g chicken fillet or chicken breast 100 g onion 1 egg 50 g cheese Salt and pepperFresh dillCorriander spice1 Clove of garlic Instructions Mix the egg with the milk in a bowl and leave it ready for later in the cooking process. Blend...

Pumpkin Cheesecake

Nov 11, 2020 | Nutrition, Recipies

Ingredients: 100 g pumpkin200 g cottage cheese 2 %1 egg150 g flourSweetener (if you like)Vanilla (a bit) Recipe Info: prep 10 mincook 10 mintotal 20 minserving 2 people Nutrition Info: In total 750 kl Protein 59 g Fat 12 g Carbs 125 g  per 100 g Protein 11.5 g Fat 2.4...

Pumpkin Pancakes

Nov 11, 2020 | Nutrition, Recipies

Ingredients: 400 g punpkin2 eggs50 g oatmeal 1 skup of caseincinnamonsweetner Recipe Info: Prep: 40 minin total 50-55 minserving for 3 people Nutrition Info: in total: 500 klProtein 42 gFat 15.7 gCarbs 48 g Per 100 g Protein 11 gFat 4 gCarbs 12130 kl Instructions:...