How To Journal Your Food

Dec 19, 2020 | Nutrition

“Food journaling is not just a savy way to sell a fancy diet.” Food journalling is your accountability, transparency and your dirty little secret when you have too high a calorie intake. Food journalling is all about being true to yourself and entering...

Açaí Ice Cream Bowl

Dec 17, 2020 | Nutrition, Recipies

Ingredients: 100g Açaí pure unsweetener100 g greek yoghurt50 g bluberry10 g almonds flakes1 strawberry5 g chia seeds10 g hazel nut Special Tools: Blender Instructions This little recipe is super simple. Simply throw the frozen Açaí in a blender together with the greek...

Importance of Fats

Dec 2, 2020 | Nutrition

Fats Many diets are built on a sharp limitation of the amount of fat in food this is mainly because fat has a lot of calories ( 9 calories per gram). Typically when fats are overeaten those calories ends up directly on the waist and hips. Yes, indeed,  fats have the...

How do carbohydrates affect the body?

Nov 30, 2020 | Nutrition

Carbohydrares is the main source of energy for physical and mental activity. In addition, all types of carbohydrates are necessary a steady muscle growth. It is worth noting that when the body is over saturated with carbohydrates you are often prone to over eat. This...

Chocolate Pancakes

Nov 24, 2020 | Nutrition, Recipies

Ingredients: 1 egg 160 ml milk 50 g flour 15 g cocoa 1 g salt 200g cattage chese sweetener 5 g butter for pan Special Tools: Blender, mixer, pan. Recipe Info: Prep time: 5 min Cooking time: 5 hour. Nutrition Info: Per 100 g 121 kcl Prot 13 g Fat 3 g Carbs 10 g...

Boiled Chicken Ham

Nov 17, 2020 | Nutrition, Recipies

Ingredients: Chicken fillet 1.2kgSalt 18 gBleck pepper 5 gCoriander groung 1 tea spoonGarlic 1 sliceCold water 100 ml Special Tools: Transparent cooking filmCooking string or rope Recipe Info: Rest time: 1 day. Prep time: 40 min Cooking time: 1 hour. Nutrition Info:...