Cellulite Solutions

Nov 25, 2020 | Mindset

In regards to cellulite issues – all women face them. It doesn’t matter if you are slender or not. young or old, fit or not – all women have cellulite issues at some point in their life. Even people engaged in sports since childhood. As we see...

The Power of Sleep

Nov 15, 2020 | Mindset

Why sleeping is super important? The advised hours for sleeping for any adult is 7+ hours. “We have all had that idea “I can get by on 5 or 6 hours because I am busy”. Yes you will survive but will you really perform as well during the day and will it really have long...

Seeing the change

Nov 11, 2020 | Mindset

Being able to record your measurements and place photos in your journal is a step that is used as a reward and motivation for further training. Being able to see where you started and what difference it has made can make a mental obstacle completely disappear because...

Understanding Change

Nov 7, 2020 | Mindset

On the Internet, we can find a hundred videos on how to reach the goal. You just need to stimulate yourself and it will be easy. But is it really that easy? Many people who do not reach their goal usually stop following the change once something has gone wrong. They...

Importance of Daily Journal Entries

Nov 7, 2020 | Mindset

The Daily Journal Entry is an extremely helpful tool and the benefits always show when reviewing the results. It is your page to write your thoughts, notes and overall review of yourself. It is super important to be honest with yourself. This is your personal outlet...

Setting Goals in the Mindset Journal

Nov 7, 2020 | Mindset

A huge part of making change and keeping that change is to set goals you can reach. The goals should not be so unachievable that failure overtakes the motivation to continue. So start small. Once a goal is achieved you can always make a harder goal. The reason for...