Importance of Daily Journal Entries

The Daily Journal Entry is an extremely helpful tool and the benefits always show when reviewing the results. It is your page to write your thoughts, notes and overall review of yourself. It is super important to be honest with yourself. This is your personal outlet and not something that will be broadcast to the world. It is your dirty secret on cheat days. It is your fact driven results of progress. So make it “your own”.

The advantage of using it is that you can always look back and review whether your did stick with your food, sleep, and other aspects of your life that overall may affect your healthy life style change. How did a bad sleep on the previous day affect today’s performance? How did overeating during a family dinner affect your weight and bad habits? 

Advantages

1. Helps you build a routine
2. Helps you self evaluate and write your inner thoughts on a daily basis
3. Helps you understand that the choices you make affect the next days
4. Gives you something tangible to have fun with to increase motivation
5. Gives overview when reviewing of past performance
6. Gives you a record to be proud off when reaching milestone goals.

You can find the pdf document here