Downloads

here you will find a wealth of different downloads. peruse at your will and enjoy the changes coming in your life.

This section is a collection of all the pages you can print for the mindset journal that in explained in an article here.

My Fitness Pal – an app that you can record your daily nutrition intake.

Fat Secret – an alternate app that you can record your daily nutrition intake.

Tabata Timer – an app used for interval training.