PT Sessions

A 12 session service that helps an individual or group of up to 4 people get in shape. The training sessions each last 45 minutes and can encompass any of the following fitness styles.

High Intensity Interval Training
Stretching
Power Yoga
Pilates
Weight Training
Body Weight Training
Aqua Aerobics
Step Aerobics
TRX Training (ropes)

Know your needs

It is always a good idea to have a talk about your preference of fitness to determine how active this training needs to be and what style would suit you best. For this purpose it is ideal to have a consultation or a phone call. Please use the contact page to get in touch.