PT Sessions
A 12 session service that helps an individual or group of up to 4 people get in shape. The training sessions each last 45 minutes and can encompass any of the following fitness styles.
- High Intensity Interval Training
- Stretching
- Power Yoga
- Pilates
- Weight Training
- Body Weight Training
- Aqua Aerobics
- Step Aerobics
- TRX Training (ropes)
Know your needs
It is always a good idea to have a talk about your preference of fitness to determine how active this training needs to be and what style would suit you best. For this purpose it is ideal to have a consultation or a phone call. Please use the contact page to get in touch.